Quarantine has left us all bored with not much to do other than play board games, argue with family and scroll through Instagram.
A recent stalk of last year’s Married At First Sight contestants revealed a very different looking Sam Ball.
Fans of MAFS will remember Sam was partnered up with the popular, Elizabeth Sobinoff. Then there was the whole cheating scandal with Ines and the Nutella strawberry incident. You get the picture.
One year on and Sam looks like a different person. He’s clearly been hitting up the gym and the protein smoothies because he's one big unit.
The personal trainer has been keeping his 68.5k followers motivated while in quarantine, posting workout tips and inspo.