Former Bachelor Matty J has offered some light relief for those stuck in iso, sharing his topless at-home workout on Instagram.
The 32-year-old, who became a dad to daughter Marlie-Mae, with fiancee Laura Bryne, isn't showing any signs of a dad-bod.
The popular former Bachie shared a photo of his chiselled abs following his workout to the delight of his followers.
His at-home workout, which he shared as a sponsored post for Fitness First, included push-ups, side planks, body weight exercises, skipping and more.
He set hearts racing further, when he perched his gorgeous daughter Marlie-Mae on his shoulders to finish off his workout with some weighted squats.